https://alijohnston.com/blog daily 0.75 2021-12-17 https://alijohnston.com/blog/how-changing-your-morning-routine-will-improve-your-mood-kg434 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://alijohnston.com/blog/how-to-take-an-effective-mental-health-day-w7g2x monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://alijohnston.com/blog/the-beginners-guide-to-meditation-76zz9 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://alijohnston.com/blog/exercises-to-calm-your-anxious-thoughts-kwh4h monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://alijohnston.com/home daily 1.0 2025-01-30 https://images.squarespace-cdn.com/content/v1/61b7cde2a1cc7d1ccd756e6a/1639764897922-7XGGQFV6G07R17IQK5CG/unsplash-image-z0nVqfrOqWA.jpg Home - What Does A Health Coach Do, Exactly? Coaching is a collaborative, growth-promoting relationship that is designed to teach you how to effectively motivate yourself and really understand yourself so that you can make positive and sustained changes that are important to you. https://images.squarespace-cdn.com/content/v1/61b7cde2a1cc7d1ccd756e6a/8d6f391c-973e-4e81-b1f6-3826d6c7d9fe/Ali+Certifications+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alijohnston.com/services daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.” — OLIVIA R., CLOVE CLIENT https://alijohnston.com/what-is-health-coaching daily 0.75 2025-01-30 https://alijohnston.com/contact daily 0.75 2024-12-11 https://alijohnston.com/about daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/61b7cde2a1cc7d1ccd756e6a/7c2833c9-3461-46e1-8053-d9a806541308/IMG_3733.JPG About - Meet Ali Johnston When a dear family member started exhibiting signs of dementia, I saw, firsthand, the toll Alzheimer’s takes on families and their loved ones. This pushed me to learn all I could about what could be done and led me to the work of Dr. Dale Bredesen. In 2022, Dr. Dale Bredesen, and his team, published the results of the first clinical trial to show reversal of cognitive decline in those with early Alzheimer's disease using a precision medicine approach. They did what had never been done. 84% of those in the study saw improvement. Given the right conditions, the human body has an innate capacity for healing. Dr. Bredesen has given us a roadmap of the optimal behaviors and environment for healthy cognition. Making changes is hard. I can help! It is my calling to help my clients to find the strength and motivation necessary to make sustained changes that lead to healthier, happier lives. https://images.squarespace-cdn.com/content/v1/61b7cde2a1cc7d1ccd756e6a/1642097406731-0EFD2E8O5YUY4EHH1XOU/unsplash-image--kq1YfFcXqE.jpg About - Certifications National Board Certified Health and Wellness Coach Certified Functional Nutrition Counselor Certified ReCODE 2.0 Health Coach